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headache treatment

Headache – Differences and treatment

Headache – Differences and treatment Headaches are one of the most common conditions in our society, with most people experiencing them many times during their lives. They are a constant major cause for people calling in sick to their workplace and school.  Headaches, when frequent, can really negatively affect someone’s life and feeling of wellbeing.  …

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lower back pain treatment

Lower back pain – QL muscle and treatment

Lower back pain – QL muscle & Treatment Lower back pain is one of the most common reasons for absence from work and it doesn’t come as  a surprise for manual therapists and rehab therapists.    In this case it’s not the complex illness but the musculoskeletal “simple” condition that’s causing a lot of trouble …

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winged scapula treatment

Winged scapula treatment

Winged scapula treatment Winged scapula or scapular winging is a protrusion of the medial or lateral borders of the shoulder blade away from the ribcage. Winged scapula happens as a result of weakened muscles that are in charge of stabilising the scapula. This winging can be more or less prominent in different people.     …

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types of massage

How to choose the right type of massage for you

How to choose the right type of massage for you Massage is defined as the manipulation of the body’s soft tissue. This broad definition of the term massage englobes a wide variety of styles or techniques with different names, some of them also requiring a much higher level of qualification and specialisation than others, making …

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pain down the arm

Pain radiating down the arm. Some interesting facts that might help you…

Pain radiating down the arm Some interesting facts that might help you… Pain down the arm is a common symptom in my clinic, understandably so when we look at the anatomy of the arm, specially at its complexity at the shoulder joint. Pain in the arm presents itself in different ways, sometimes felt on the …

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bad posture

How to fix bad posture?

How to fix bad posture? Is posture important? There are different opinions out there regarding posture and whether or not it’s important for a healthy body. At inside we belong to the group of therapists that see posture as a fundamental element for health. The reason being, posture tells a story about the person, it …

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what is the best treatment for Frozen Shoulder?

What is the best treatment for Frozen Shoulder? When you search for a definition of Frozen shoulder, you come across confusing information, so I thought I should make your life easier and solve the puzzle before you loose yourself into the rabbit hole. True Frozen shoulder or adhesive capsulitis is a presentation caused by the …

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Is clinical massage effective as TMJ Dysfunction treatment?

Is Clinical massage effective as TMJ Dysfunction treatment? It was in the midst of Covid lockdown year of 2020 when I experienced TMJ dysfunction symptoms for the first time. First and only time as well. Constant headaches, stiff neck, jaw pain, teeth clenching, lack of sleep… you name it. It was horrible. In my case …

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Why you need to understand how mind and body communicate with each other?

Why you need to understand how mind and body communicate with each other? “The behaviour of our cells is determined by the environment in which these cells live…     …And what does determine the environment? Our perception of reality, what we think and believe determines the composition of the environment” (Dr. Bruce Lipton. The biology …

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TMJ Treatment

Why has no other profession been able to help your jaw pain?

Why has no other profession been able to help your jaw pain or TMJD pain? When dealing with our body you have to understand something,  There are two types of problems,   Chronic and Acute.   In Acute problems, we can get away, at least until our body’s had enough of it, with the following …

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