Brighton & Hove Myofascial Release Therapy & Rehab
The new combined treatment approach for a new human body
Leaders in the treatment of pain, clinical presentations and injury rehab of the musculoskeletal system
Our Services
Clinical Massage Therapy
Our choice of treatment for pain, injury or a clinical condition; also for wellbeing. A session combining some of the most effective and advanced techniques out there with the goal of providing the best possible result in the quickest posible time. We use Myofascial release and trigger point work amongst others.
Myofascial Release
We use Myofascial Release for the treatment of pain, injury or a clinical condition; also for wellbeing and anxiety management.
During a myofascial release session we address the fascia using a combination of both direct and indirect fascia work. This kind of work can be very healing and transformative and it produces effective, long lasting results.
TMJ Dysfunction
A specialised treatment session structured around the treatment of TMJD symptoms (jaw pain/tightness, teeth clenching/grinding, headaches/migraines/dizziness, ear pain/ringing). The results obtained in reducing pain and related symptoms are remarkable. A highly effective treatment option for those experiencing this presentation.
Exercise Rehabilitation
A one-to-one session focused on correcting the original cause of the pain or injury. A combination of mobility and exercise rehabilitation with the goal of preventing pain or injury from re-ocurring as well as to condition the body for higher performance. Available only with therapist recommendation and after we've assessed and treated you first. Feel free to reach out if you would like more information.
Clinical Massage Therapy
Our choice of treatment for pain, injury or a clinical condition; also for wellbeing. A session combining some of the most effective and advanced techniques out there with the goal of providing the best possible result in the quickest posible time. We use Myofascial release and trigger point work amongst others.
Myofascial Release
We use Myofascial Release for the treatment of pain, injury or a clinical condition; also for wellbeing and anxiety management.
During a myofascial release session we address the fascia using a combination of both direct and indirect fascia work. This kind of work can be very healing and transformative and it produces effective, long lasting results.
TMJ Dysfunction
A specialised treatment session structured around the treatment of TMJD symptoms (jaw pain/tightness, teeth clenching/grinding, headaches/migraines/dizziness, ear pain/ringing). The results obtained in reducing pain and related symptoms are remarkable. A highly effective treatment option for those experiencing this presentation.
Exercise Rehabilitation
A one-to-one session focused on correcting the original cause of the pain or injury. A combination of mobility and exercise rehabilitation with the goal of preventing pain or injury from re-ocurring as well as to condition the body for higher performance. Available only with therapist recommendation and after we've assessed and treated you first. Feel free to reach out if you would like more information.
What our clients are saying
The sessions are very affordable & she explained everything very well + gave me some tips on how to maintain the results and ease the pain at home
Definitely recommend her! I will be back for sure 🙂
Highly recommended!
I couldn’t recommend her enough, really brilliantly.
She sends me an email after each session with exercises & videos so I can't go wrong.
Then I realised I hadn’t been to see Ro for several months! After our session today I feel sooooo much better, I forgot my body could feel this way.
If you’re on the fence about trying this treatment out, I can recommend wholeheartedly!!
What makes INSIDE
INSIDE was created to provide effective clinical massage services to people experiencing musculoskeletal pain, with measurable results. We also focus on wellbeing and stress management. We aim to provide people with the tools needed to sustain a pain-free state overtime, promoting independence and confidence in their musculoskeletal health. Our approach is based on cutting edge science, treating the body and mind as a one entity. It’s that approach, together with a combination of some of the most advanced techniques out there used into a single treatment, what we believe makes our results stand out and what we believe can help improve many people’s lives. Our treatments are specialised, relaxing, effective and healing. We treat a wide range of clinical musculoskeletal conditions.
FAQ's
- Stress, Anxiety and Wellbeing
- Recurring back pain
- Headaches/Migraines
- Pain in Neck and Shoulders
- TMJ Disfunction (Related symptoms – headaches, anxiety, jaw pain, neck stiffness/pain, ear ringing/pain)
- Pain down the arms, Carpal Tunnel Syndrome
- Sciatica, Leg pain/Tingling
- Numbness/Tingling
- Hip and Pelvic Floor Pain or Conditions
- Knee pain
Our treatments are relaxing and effective at the same time. Tissue healing happens more effectively when the body is in a state of restoration-relaxation. Providing the conditions for the body to access that state is very important during our treatments. The set up is similar to a regular massage and we use a combination of advanced soft tissue release techniques, depending on the person’s needs and the intention of the treatment.
We use a combination of advanced soft tissue release techniques (Myofascial release, Myofascial Trigger Point work, Sports Massage, Advanced Stretching (AIS, PNF), Acupressure, AMMA Fusion…) that we adjust depending on the person’s needs and the purpose of the treatment.