Exercise Rehabilitation instructor
Exercise Rehabilitation
Exercise Rehabilitation Brighton & Hove
A one-to-one session focused on correcting the original cause of the pain or injury. A combination of mobility and exercise rehabilitation with the goal of correcting and preventing pain or injury from re-ocurring as well as to condition the body for higher performance. Available only with therapist recommendation and after we’ve assessed and treated you first. Feel free to reach out if you would like more information
The goal is to help you understand what you are aiming for in your standing posture and then guide you through a series of corrective, targeted exercises in order to address the imbalances that are causing pain or affecting your development
1hr length appointments
£65
Exercise Rehabilitation Brighton & Hove
A one-to-one session focused on correcting the original cause of the pain or injury. A combination of mobility and exercise rehabilitation with the goal of correcting and preventing pain or injury from re-ocurring as well as to condition the body for higher performance. Available only with therapist recommendation and after we’ve assessed and treated you first. Feel free to reach out if you would like more information
The goal is to help you understand what you are aiming for in your standing posture and then guide you through a series of corrective, targeted exercises in order to address the imbalances that are causing pain or affecting your development
1hr length appointments
£65
Why choose INSIDE
“Although we love our clients our goal is to see you walking out of the clinic fully recovered as quick as possible. We give you tools to become more independent and more confident in self-managing your musculoskeletal system ”
“We want you to feel good and achieve the maximum functionality that your body is capable of ”
“We always work towards obtaining measurable results ”