Brighton & Hove Clinical Massage Therapy & Rehab

The new combined treatment approach for a new human body 

Leaders in the treatment of pain, clinical presentations and injury rehab of the musculoskeletal system

The most effective massage Brighton has to offer. We've got your back

Our Services

Clinical Massage Therapy

Our choice of treatment for pain, injury or a clinical condition; also for wellbeing. A session combining some of the most effective and advanced techniques out there with the goal of providing the best possible result in the quickest posible time. We use Myofascial release and trigger point work amongst others.

Myofascial Release

We use Myofascial Release for the treatment of pain, injury or a clinical condition; also for wellbeing and anxiety management. 
During a myofascial release session we address the fascia using a combination of both direct and indirect fascia work. This kind of work can be very healing and transformative and it produces effective, long lasting results.

TMJ Dysfunction

A specialised treatment session structured around the treatment of TMJD symptoms (jaw pain/tightness, teeth clenching/grinding, headaches/migraines/dizziness, ear pain/ringing). The results obtained in reducing pain and related symptoms are remarkable. A highly effective treatment option for those experiencing this presentation.

Exercise Rehabilitation

A one-to-one session focused on correcting the original cause of the pain or injury. A combination of mobility and exercise rehabilitation with the goal of preventing pain or injury from re-ocurring as well as to condition the body for higher performance. Available only with therapist recommendation and after we've assessed and treated you first. Feel free to reach out if you would like more information.

Clinical Massage Therapy

Our choice of treatment for pain, injury or a clinical condition; also for wellbeing. A session combining some of the most effective and advanced techniques out there with the goal of providing the best possible result in the quickest posible time. We use Myofascial release and trigger point work amongst others.

Myofascial Release

We use Myofascial Release for the treatment of pain, injury or a clinical condition; also for wellbeing and anxiety management. 
During a myofascial release session we address the fascia using a combination of both direct and indirect fascia work. This kind of work can be very healing and transformative and it produces effective, long lasting results.

TMJ Dysfunction

A specialised treatment session structured around the treatment of TMJD symptoms (jaw pain/tightness, teeth clenching/grinding, headaches/migraines/dizziness, ear pain/ringing). The results obtained in reducing pain and related symptoms are remarkable. A highly effective treatment option for those experiencing this presentation.

Exercise Rehabilitation

A one-to-one session focused on correcting the original cause of the pain or injury. A combination of mobility and exercise rehabilitation with the goal of preventing pain or injury from re-ocurring as well as to condition the body for higher performance. Available only with therapist recommendation and after we've assessed and treated you first. Feel free to reach out if you would like more information.

What our clients are saying

tamana rodestamana rodes
18:33 24 May 22
I enjoy my monthly maintenance massage from her. She combines both holistic and clinical approaches that what I was looking for from a massage therapist.
Clara MurphyClara Murphy
16:00 24 May 22
Ro is quite simply a wonderful body therapist who genuinely takes in an interest in her clients wellbeing. I honestly can’t praise her or her amazing massage enough! I feel Ro really listens to whatever might be your particular issue and sets out a comprehensive plan to make you feel better both in the short but perhaps more importantly long term! She’s not just about quick fixes and makes you feel that you are being treated as an individual.I’ve had a few sessions with Ro and feel I’m in the best hands there are-both literally and metaphorically! She’s incredibly kind and I feel so grateful to have found her! Whatever your issue- be it injury or exercise rehab or simply relaxation Ro is the best!!!
Amanda BrownAmanda Brown
14:26 09 May 22
I've been having treatment with Roe for around a year now and she is by far the best massage therapist that I have seen. My injury was very complicated and Roe has managed to find the exact problem points and treat them instantly. I have felt very comfortable and relaxed at all times and notice amazing results after every session. I wouldn't go anywhere else now!
Carina GarlandCarina Garland
11:43 17 Mar 22
I went into see with severe pain in my upper back and had myofasia release massage. Not only did the pain go away but I literally came out of there taller. Ro, also gave me some great tips and exercises to help fix the cause of the pain. She is a fantastic therapist and I would recommend her to anyone but particularly if you have pain or injuries
Star PolingStar Poling
13:25 28 Jan 22
Ro is very knowledgeable and experienced.She sends me an email after each session with exercises & videos so I can't go wrong.
Emily CowanEmily Cowan
17:43 08 Jan 22
Ro is a fantastic massage therapist who very quickly worked out why I was experiencing pain in my neck and shoulders and managed to release a lot of that built up tension. Ro also identified an issue with my posture and showed me some stretches and exercises I can do to create more of a long-term fix to prevent the pain reoccurring. I highly recommend booking in a session!
Katie OllerenshawKatie Ollerenshaw
08:17 16 Jul 21
I wondered why my TMJ was so bad, I was suffering with tension headaches, neck, jaw and shoulder pain for weeks.Then I realised I hadn’t been to see Ro for several months! After our session today I feel sooooo much better, I forgot my body could feel this way.If you’re on the fence about trying this treatment out, I can recommend wholeheartedly!!
Suzanne ProcterSuzanne Procter
19:16 07 Jun 21
I had 3 amazing massage sessions with Ro. She is professional, knowledgable and makes you feel totally at ease. I felt wonderful after all 3 sessions and for the first time in many months had far less tension in my lower back, shoulder and neck area. I'll definitely be back Ro!
Tivian ZvekanTivian Zvekan
16:31 19 May 21
Ro’s massages and physio advice have helped me greatly with a shoulder injury. She is intuitive and has wide ranging technical skills that mean I always leave her talented hands feeling way better than when I arrive!
I had three sessions due to my back and pelvis pain and I notice a improvement on the pain after the first session. Very happy with the treatment and I'll back soon. Thanks Ro

What makes INSIDE

clinical massage brighton

INSIDE was created to provide effective clinical massage services to people experiencing musculoskeletal pain, with measurable results. We also focus on wellbeing and stress management. We aim to provide people with the tools needed to sustain a pain-free state overtime, promoting independence and confidence in their musculoskeletal health. Our approach is based on cutting edge science, treating the body and mind as a one entity. It’s that approach, together with a combination of some of the most advanced techniques out there used into a single treatment, what we believe makes our results stand out and what we believe can help improve many people’s lives. Our treatments are specialised, relaxing, effective and healing. We treat a wide range of clinical musculoskeletal conditions.

FAQ's

  • Stress, Anxiety and Wellbeing 
  • Recurring back pain 
  • Headaches/Migraines
  • Pain in Neck and Shoulders
  • TMJ Disfunction (Related symptoms – headaches, anxiety, jaw pain, neck stiffness/pain, ear ringing/pain) 
  • Pain down the arms, Carpal Tunnel Syndrome
  • Sciatica, Leg pain/Tingling 
  • Numbness/Tingling 
  • Hip and  Pelvic Floor Pain or Conditions
  • Knee pain

Our treatments are relaxing and effective at the same time. Tissue healing happens more effectively when the body is in a state of restoration-relaxation. Providing the conditions for the body to access that state is very important during our treatments. The set up is similar to a regular massage and we use a combination of advanced soft tissue release techniques, depending on the person’s needs and the intention of the treatment. 

We use a combination of advanced soft tissue release techniques (Myofascial release, Myofascial Trigger Point work, Sports Massage, Advanced Stretching (AIS, PNF), Acupressure, AMMA Fusion…) that we adjust depending on the person’s needs and the purpose of the treatment.