This program is designed to tackle the symptoms involved in TMJ disorder (tinnitus, headaches/migraines, jaw/face pain, neck&shoulders pain).
The program is structured over 6 weeks (once you sign up you will have access to the material for 1 year).
Every week we’ll approach the symptoms from 3 different angles (we’ll explain why in the next Lesson):
1. Self-treatment
2. Mobility
3. Strength
These exercises will be delivered in a self-explanatory video format that you can follow along and revisit as many times as you need.
Curriculum
- 7 Sections
- 26 Lessons
- 52 Weeks
Expand all sectionsCollapse all sections
- Welcome3
- Week 14
- Week 24
- Week 34
- Week 44
- Week 54
- Week 64
